Let's Try Sahur Menu Khas Iran

 Let's Try Sahur Menu Khas Iran

Bored with the usual meal menu? Or confused should prepare a dish for a family meal what else? Try to be creative to create a special dish typical of Iran: Ash-e-Jow.


Ash-e-Jow is a fiber-rich vegetable soup made ​​from barley and mild spices. Regarded as a healthy and nutritious food because barley contains high-carb, a number of important nutrients such as protein, calcium, phosphorus, and low levels of vitamin B.


The book 'The Art of Cookery in the Middle Ages' published by Boydell Press, said that many chefs recommend reliable barley as the food choices that are good for digestion in addition to rice. Barley is one of the five kinds of cereal in the world.


For the sake of enriching the dictionary your prescriptions in the month of Ramadan, healthy meal try a typical dish racik Iran. Consider the following recipe, as quoted from